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This Tabata Times article goes hand in hand with our first Coaches’ Corner post about results.  Take a few minutes out of your day and see if you’re doing the four things Julia says you need to in order to get better at CrossFit.  Remember, fitness is a journey, a marathon, not a sprint.  Yes, it will take time, but be sure you’re setting yourself up for success and not failure.

http://www.tabatatimes.com/secret-getting-better-crossfit/

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