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Thursday, 15 June 2017

1.  E2MOM for 8 mins:

  • Hang Snatch Pull
  • Hang Snatch High Pull
  • Hang Power Snatch
  • OH Squat
  • Squat Snatch

2.  4 Rounds for Time:

  • 30 DU’s
  • 10 Deadlifts (weight from complex)
  • 2 Rope Climbs
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