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Friday, 16 June 2017

For Time:

  • 15 Power Cleans 135/95
  • 5 Muscle Ups
  • 12 Power Cleans 135/95
  • 4 Muscle Ups
  • 9 Power Cleans  135/95
  • 3 Muscle Ups
  • 6 Power Cleans 135/95
  • 2 Muscle Ups
  • 3 Power Cleans 135/95
  • 1 Muscle Ups

Core:  3×15 Hollow Rocks

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