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Monday, 19 June 2017

Courtney’s Birthday WOD

For Time:

  • 200m Run
  • Then
  • 3 Rounds:
  • 21 Double Unders
  • 15 Kettlebell Swings 53/35
  • 9 Box Jumps 24/20
  • Then
  • 200m Run

Core:  31 Birthday Burpees

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