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Thursday, 12 October 2017

AMRAP in 7:

  • 2 Deadlift 225/155
  • 2 Strict HSPU
  • 4 Deadlift
  • 4 Strict HSPU
  • 6 Deadlift 225/155
  • 6 Strict HSPU
  • Continue increasing reps by 2 until time expires

Rest 5 Mins

AMRAP in 7:

  • 2 Power Cleans 155/105
  • 2 Pistols
  • 4 Power Cleans 155/105
  • 4 Pistols
  • 6 Power Cleans 155/105
  • 6 Pistols
  • Continue increasing reps by 2 until time expires
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