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January 2017 Athlete of the Month

So what exactly makes up an Athlete of the Month? It’s not that this person is able to Rx every workout, lift the most weight or do every movement with perfect form. What makes an Athlete of the Month is that every time they come to the box, they try their hardest, give the workout their all, and then some. They go above and beyond by spending extra time to work on specific skills, are welcoming of others and encourage other athletes to do their best, too. They really embody what CrossFit is all about and work to make CrossFit Frankfort the community and family that it is. Each month we will choose a different Athlete and post some fun facts about them to help you get to know them better.

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November 2016 Athlete of the Month

So what exactly makes up an Athlete of the Month? It’s not that this person is able to Rx every workout, lift the most weight or do every movement with perfect form. What makes an Athlete of the Month is that every time they come to the box, they try their hardest, give the workout their all, and then some. They go above and beyond by spending extra time to work on specific skills, are welcoming of others and encourage other athletes to do their best, too. They really embody what CrossFit is all about and work to make CrossFit Frankfort the community and family that it is. Each month we will choose a different Athlete and post some fun facts about them to help you get to know them better.

We’re excited to announce Baylor Napier as our November 2016 Athlete of the Month!  If you’ve ever worked out with Baylor, you know that he pushes himself every day, no matter the WOD, and is an inspiration to those around him!  He shows up regularly for open gym to work on extra skills and strength.  We also opened up an internship to him this year as a high school student and he has been a great asset to CrossFit Frankfort.  Most importantly though, its the attitude with which he approaches each workout and encourages those around him.  He’s also a big jokester for those that may not know him well, as evidenced by the photos below.  Congratulations, Baylor!  We’re excited to have you as our November 2016 Athlete of the Month!

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October 2016 Athlete of the Month

So what exactly makes up an Athlete of the Month? It’s not that this person is able to Rx every workout, lift the most weight or do every movement with perfect form. What makes an Athlete of the Month is that every time they come to the box, they try their hardest, give the workout their all, and then some. They go above and beyond by spending extra time to work on specific skills, are welcoming of others and encourage other athletes to do their best, too. They really embody what CrossFit is all about and work to make CrossFit Frankfort the community and family that it is. Each month we will choose a different Athlete and post some fun facts about them to help you get to know them better.

We’re excited to announce Amanda Howard as our October 2016 Athlete of the Month!  Before Amanda started with us, she had never really worked out…and while she may have just started earlier this year, she has been “all in” with the lifestyle change!  She is dedicated to not only her WOD schedule, but has also been working to change her diet and that of her family.  She comes in even on days she doesn’t like what’s in the WOD because she says she won’t get better at it if she doesn’t do it!  She’s set a wonderful example for not only our other athletes, but her family and her son is now one of our CrossFit Kids too.  We just love having Amanda as part of the CFF family, and are very excited to celebrate her as our October 2016 Athlete of the Month!

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September 2016 Athlete of the Month

So what exactly makes up an Athlete of the Month? It’s not that this person is able to Rx every workout, lift the most weight or do every movement with perfect form. What makes an Athlete of the Month is that every time they come to the box, they try their hardest, give the workout their all, and then some. They go above and beyond by spending extra time to work on specific skills, are welcoming of others and encourage other athletes to do their best, too. They really embody what CrossFit is all about and work to make CrossFit Frankfort the community and family that it is. Each month we will choose a different Athlete and post some fun facts about them to help you get to know them better.

We’re excited to announce Lauren Moore as our September 2016 Athlete of the Month!  You will find Lauren at the box just about any day of the week depending on her family’s schedule.  While she’s typically at the 1730 WOD and Saturday am, you can sometimes  find her at Open Gym on Sunday’s as well.  While Lauren may not be the strongest athlete in the box, she is so determined, is coachable, and not afraid to scale her WODs which has lead to great gains for her.  She’s not only a great athlete, but also wonderful person and example to their girls!  We’re not only proud to have her as a member of CFF, but to honor her as our September 2016 Athlete of the Month!

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August 2016 Athlete of the Month

So what exactly makes up an Athlete of the Month?  It’s not that this person is able to Rx every workout, lift the most weight or do every movement with perfect form.  What makes an Athlete of the Month is that every time they come to the box, they try their hardest, give the workout their all, and then some.  They go above and beyond by spending extra time to work on specific skills, are welcoming of others and encourage other athletes to do their best, too.  They really embody what CrossFit is all about and work to make CrossFit Frankfort the community and family that it is.  Each month we will choose a different Athlete and post some fun facts about them to help you get to know them better.

We’re excited to announce Darlene Thomas as our August  2016 Athlete of the Month!  Darlene may have only been with us a short time, but there is no doubting her work ethic!  We love how she comes in and attacks every WOD and loves the daily challenge they pose.  She also does amazing work outside the box with Greenhouse17.  She’s just an inspiration to others on so many levels and we’re honored to have her as our August 2016 Athlete of the Month!

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