Today's WOD 01/07/19

Monday, 07 January 2019

"Baseline"

For Time:

  • 500m Row
  • 40 Air Squats
  • 30 Ab-Mat Sit-Ups
  • 20 Push-Ups
  • 10 Pull-Ups

*If this is your first retest, you'll complete one round.  If this is your second or more retest, you will rest 3 mins and repeat.  Compare to 09/25/18



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