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Today’s WOD 02/24/17

Friday, 24 February 2017

CrossFit Games Open Workout 17.1
For time:

  • 10 dumbbell snatches 50/35
  • 15 burpee box jump-overs 24/20
  • 20 dumbbell snatches 50/35
  • 15 burpee box jump-overs 24/20
  • 30 dumbbell snatches 50/35
  • 15 burpee box jump-overs 24/20
  • 40 dumbbell snatches 50/35
  • 15 burpee box jump-overs 24/20
  • 50 dumbbell snatches 50/35
  • 15 burpee box jump-overs 24/20

Time cap: 20 minutes

Today’s WOD 02/21/17

Tuesday, 21 February 2017

For Time:

100 DU’s

5 Rounds:

  • 10 Alternating Dumbbell Snatches 50/35
  • 5 Dumbbell Step-ups Left Leg
  • 5 Dumbbell Step-ups Right Leg

100 DU’s

Today’s WOD 02/20/17

Monday, 20 February 2017

***Reminder:  Only 0500, 0900, 1000 & 1100 WODs, Open Gym at 1200***

1.  Hang Power Clean

  • 3-3-3-3-3-3-3

2.  AMRAP in 8 mins:

  • 1 Deadlift
  • 2 Bar Facing Burpees
  • 2 Deadlift
  • 4 Bar Facing Burpees
  • 3 Deadlift
  • 6 Bar Facing Burpees

Reps continue to increase by 1/2 until time is complete

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