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Today’s WOD 05/25/17

Thursday, 25 May 2017

3 Rounds of:

  • 1 Min of Push Presses (95/65)
  • 1 Min of T2B
  • 1 Min of SDHP (95/65)
  • 1 Min of WBS (20/14)
  • 1 Min of Rest

Today’s WOD 05/24/17

Wednesday, 24 May 2017

Shelly’s Birthday WOD!

Complete for Time:

  • 400m Run
  • Then
  • 10-9-8-7-6-5-4-3-2-1 of:
  • Power Clean (135/95)
  • Burpee Box Jump Over
  • Then
  • 400m Run

Today’s WOD 05/23/17

Tuesday, 23 May 2017

1. Alternating EMOM for 10 Minutes of:

  • 10 Walking Lunges (53/35)
  • 4-10 Strict Pull-Ups

2. 3 RFT of:

  • 20 Cal Row
  • 15 Hang Power Snatches (95/65)
  • 15 OH Squats (95/65)

Today’s WOD 05/22/17

Monday, 22 May 2017

Lurong Total

AMR(ep)AP in 2 min:

  • Deadlift   L3  275/175    L2  185/115  L1  95/65

Rest 1 min

AMR(ep)AP in 2 min:

  • Back Squat L3  225/145  L2  135/85  L1  45/35

Rest 1 min

AMR(ep)AP in 2 min:

  • Shoulder to Overhead  L3  185/115  L2  95/65  L1  45/35

Today’s WOD 05/20/17

Saturday, 20 May 2017

15 Minute AMRAP:

  • Partner A: 200m Row (Pace Setter)
  • Partner B: 10 Box Jumps (24/20)
  • 15 KB Deadlift (70/53)
  • 20 Air Squats
  • Partner B works until Partner A completes the row then they switch and Partner A will work
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