CrossFit Frankfort logo

Today’s WOD 10/23/17

Monday, 23 October 2017

Lurong Championship Series Benchmark Retest

AMRAP in 9:

  • 8 Lateral Bar Over Burpees
  • 7 Cleans 135/95
  • 6 Front Rack Lunges 135/95
  • 5 Shoulder to Overhead 135/95
try a free class
getting started
workout of the day