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Today’s WOD 03/29/17

Wednesday, 29 March 2017

For Time:

  • 800m Run
  • 10 Hang Power Cleans 135/95
  • 10 Box Jumps 24/20
  • 400m Run
  • 15 Hang Power Cleans 135/95
  • 15 Box Jumps 24/20
  • 200m Run
  • 20 Hang Power Cleans 135/95
  • 20 Box Jumps 24/20

Today’s WOD 03/28/17

Tuesday, 28 March 2017

1. EMOM for 10 Minutes of:

  • 5 Deadlifts (Even)
  • 45 Second Plank Hold (Odd)

2. 7 Minute AMRAP of:

  • 30 Doubles
  • 10 Shoulder Presses (75/55)
  • 30 Doubles
  • 8 Shoulder Presses (95/65)
  • 30 Doubles
  • 6 Shoulder Presses (115/75)
  • 30 Doubles
  • 4 Shoulder Presses (135/85)
  • 30 Doubles
  • 2 Shoulder Presses (155/95)

Today’s WOD 03/27/17

Monday, 27 March 2017

1.  E2MOM for 8 Minutes:

  • 1 High Hang Power Snatch
  • 1 Hang Power Snatch
  • 1 Power Snatch

2.  3 Rounds for Time:

  • 21 Wall Balls 20/14
  • 14 HSPU
  • 7 Squat Snatches (use 70%  heaviest load on complex)

3.  Core:  3 Minute Cumulative Plank Hold

Today’s WOD 03/23/17

Thursday, 23 March 2017

1. Against a Running Clock Perform:

  • 800m Run
  • (At 8 Minute Mark) 400m Run
  • (At 12 Minute Mark) 200m Run

2. 2 Tabatas Rotating Movements Each Round:

  • Right Side Plank
  • Regular Plank
  • Left Side Plank
  • Reverse Plank
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