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Today’s WOD 12/12/17

Tuesday, 12 December 2017

1.  E2MOM for 10:

  • 2 Hang Snatch Pulls
  • 1 Hang Power Snatch
  • 1 OH Squat
  • 1 Hang Squat Snatch

2.  E2MOM for 10:

  • 30 sec DU’s

Today’s WOD 12/11/17

Monday, 11 December 2017

For Time:

  • 75/60 Calorie Row
  • 60 Power Clean 95/65
  • 45 Wall Ball 20/14
  • 30 Burpee to Pull-up Bar
  • 15 C2B Pull-up

*20 min timecap

Today’s WOD 12/9/17

Saturday, 9 December 2017

We hope you can join us at Riverview Walk today at 2pm for the Prancing for Piper 5K Fun Run/Walk.  All proceeds go to train Piper, the service dog for Emma, the daughter of CF Unbridled owner, who suffers from several very rare diseases!

“Chelsea”

Partner WOD

EMOM for 30 min:

  • 5 Pull-ups
  • 10 Push-ups
  • 15 Air Squats

*Partners will alternate full rounds

Today’s WOD 12/8/17

Friday, 8 December 2017

For Time:

  • 1000m Row
  • 20 Alternating KB Snatch 53/35
  • 20 Burpees
  • 750m Row
  • 16 Alternating KB Snatch 53/35
  • 16 Burpees
  • 500m Row
  • 12 Alternating KB Snatch 53/35
  • 12 Burpees

Today’s WOD 12/7/17

Thursday, 7 December 2017

AMRAP in 15:

  • 3 Power Cleans 135/95
  • 1 Rope Climb 15’/12′
  • 6 Power Cleans 135/95
  • 2 Rope Climbs
  • 9 Power Cleans
  • 3 Rope Climbs

*Reps continue to increase by 3 and 1 until time expires

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