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Today’s WOD 01/15/18

Monday, 15 January 2018

Lurong 2018 Resolution Challenge Benchmark Test

AMRAP in 8:

  • 8 Burpee Box Jump Over 30/24
  • 8 Power Clean 95/65
  • 8 Thruster 95/65

Today’s WOD 01/13/18

Saturday, 13 January 2018

Partner WOD

AMRAP in 18 min:

  • 10 KB Swing 53/35
  • 12 Wall Ball 20/14
  • 15  Hand-release Push-up

*Pace-setter is 400m Row

Today’s WOD 01/12/18

Friday, 12 January 2018

CrossFit Open 17.2

AMRAP in 12:

  • 50′ Dumbbell Walking Lunges 50/35
  • 16 T2B
  • 8 Dumbbell Power Clean 50/35
  • 50′ Dumbbell Walking Lunges
  • 16 T2B
  • 8 Dumbbell Power Clean
  • 50′ Dumbbell Walking Lunges
  • 16 Bar MU
  • 8 Dumbbell Power Clean
  • 50′ Dumbbell Walking Lunges
  • 15 Bar MU
  • 8 Dumbbell Power Clean
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