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Today’s WOD 06/19/17

Monday, 19 June 2017

Courtney’s Birthday WOD

For Time:

  • 200m Run
  • Then
  • 3 Rounds:
  • 21 Double Unders
  • 15 Kettlebell Swings 53/35
  • 9 Box Jumps 24/20
  • Then
  • 200m Run

Core:  31 Birthday Burpees

Today’s WOD 06/17/17

Saturday, 17 June 2017

“Hildy”

Army Specialist Hilda Clayton, 22, of Augusta, Georgia, died from injuries sustained when a mortar malfunctioned during an Afghan National Army training exercise in Qaraghani, Afghanistan.  Clayton, assigned to the 55th Signal Company and 51st Signal Brigade at Fort Meade, MD was providing combat camera support at the time of her death.  She is survived by her husband, Chase Clayton.

For Time:

  • 100 Cal Row
  • 75 Thrusters 45/35
  • 50 Pull-ups
  • 75 Wall Balls 20/14
  • 100 Cal Row

*Partner WOD, split work evenly

Today’s WOD 06/16/17

Friday, 16 June 2017

For Time:

  • 15 Power Cleans 135/95
  • 5 Muscle Ups
  • 12 Power Cleans 135/95
  • 4 Muscle Ups
  • 9 Power Cleans  135/95
  • 3 Muscle Ups
  • 6 Power Cleans 135/95
  • 2 Muscle Ups
  • 3 Power Cleans 135/95
  • 1 Muscle Ups

Core:  3×15 Hollow Rocks

Today’s WOD 06/15/17

Thursday, 15 June 2017

1.  E2MOM for 8 mins:

  • Hang Snatch Pull
  • Hang Snatch High Pull
  • Hang Power Snatch
  • OH Squat
  • Squat Snatch

2.  4 Rounds for Time:

  • 30 DU’s
  • 10 Deadlifts (weight from complex)
  • 2 Rope Climbs

Today’s WOD 06/14/17

Wednesday, 14 June 2017

14.4 Lite

AMRAP in 14:

  • 30 Cal Row
  • 25 T2B
  • 20 Wall Balls 20/14
  • 15 Power Cleans 135/95
  • 5 C2B Pull-ups
  • 5 Ring Dips
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