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Today’s WOD 10/09/17

Monday, 9 October 2017

Lurong 2017 Challenge Series Dead Sprint

For Time:

  • 10 Deadlift 225/175
  • 20 DUs
  • 8 Deadlift 225/175
  • 40 DUs
  • 6 Deadlift 225/175
  • 60 DUs
  • 4 Deadlift 225/175
  • 80 DUs
  • 2 Deadlift 225/175
  • 100 DUs

*10 min time cap

Today’s WOD 10/05/17

Thursday, 5 October 2017

Jerred’s Birthday WOD

EMOM for 32 mins:

  • 10 Calorie Row
  • 10 C2B Pull-ups
  • 40 Double Unders
  • 8 Ring Dips

Rotate through movements EMOM

 

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