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Today’s WOD 08/09/17

Wednesday, 09 August 2017

Hotshots 19

In honor of nineteen members of the Granite Mountain Hotshots firefighting team tragically lost their lives on June 30, 2013, while fighting a fire in Yarnell, Arizona.

6 Rounds for Time:

  • 30 Air Squats
  • 19 Power Cleans 135/95
  • 7 Strict Pull-ups
  • 400m Run

*Workout may be done as partner or solo

Today’s WOD 08/07/17

Monday, 07 August 2017

For Total Reps, E2MOM for as long as possible:

  • 6 Pull-ups
  • 2 Front Squats 185/125

*Each round you add 2 Front Squats until no longer able to complete the work in the 2 minutes given

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