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Today’s WOD 01/10/18

Wednesday, 10 January 2018

AMR(eps)AP in 8 mins:

  • Air Squat
  • Hand-release Push-up
  • Box Jump 24/20
  • Pull-up
  • Turkish Get-up
  • Wall Ball 20/14
  • Burpee
  • KB Swing 53/35

*One minute at each station for max reps

Today’s WOD 01/08/18

Monday, 08 January 2018

1.  Deadlift 3-3-3-3-3

2.  For Time:

  • 15 Jerks
  • 30 Pull-ups
  • 12 Jerks
  • 20 Pull-ups
  • 9 Jerks
  • 10 Pull-ups

*Weight for Jerks should be 50% of heaviest deadlift weight

Today’s WOD 01/06/18

Saturday, 06 January 2018

*Don’t forget to join us today for our Nutrition Clinic at 1100!

Partner WOD

AMRAP in 20:

  • 10 Alt Front Rack Lunges at 95/65
  • 10 Push Press 95/65
  • 30 DU’s

*Partners alternate movements

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