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Today’s WOD 10/02/17

Monday, 2 October 2017

Lurong 2017 Championship Series

Lucky 13

AMRAP in 13:

  • 13 Toes to Bar
  • 13 KB Swings 70/53
  • 13 Lateral Box Jump Over 30/24

Level 2 – wall sit-ups, 53/35, 24/20

Level 1 – wall sit-ups, 35/26

Today’s WOD 09/30/17

Saturday, 30 September 2017


Canadian 1st Class Constable Jennifer Kovach of Guelph, Canada, died March 14, 2013, when her squad car was involved in a motor-vehicle accident while she was responding to a call for service. The 26-year-old fulfilled her dream of becoming a police officer serving her community and the Guelph Police Service for four years before her death. Kovach is survived by her mother, Gloria; father, Bill; brother, Brian; grandparents, Chester and Elvira Janicki; boyfriend, Kyle Schlosser; and many other friends and family.

AMRAP in 26:

  • 10 Pull-ups
  • 15 KB Swings 53/35
  • 20 Box Jumps 24/20

Today’s WOD 09/29/17

Friday, 29 September 2017


U.S. Army Staff Sgt. Patrick Kutschbach, of McKees Rocks, Pennsylvania, died Nov. 10, 2007, in Bagram, Afghanistan, from injuries sustained when his vehicle was hit by a rocket-propelled grenade and small-arms fire in Tagab Valley, Afghanistan. The 25-year-old was assigned to the 1st Battalion, 10th Special Forces Group in Germany. Kutschbach is survived by his wife, Ginger; son, Bastian; father, David; mother, Debbie Huffner; and brothers, David and Andrew.

7 Rounds for Time:

  • 11 Back Squat 185/125
  • 10 Jerk 135/95
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