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Today’s WOD 01/05/18

Friday, 05 January 2018

CF Games Open 17.1

For Time:

  • 10 Alt Dumbbell Snatch 50/35 (35/20)
  • 15 Burpee Box Jump Over 24/20
  • 20 Alt Dumbbell Snatch
  • 15 Burpee Box Jump Over
  • 30 Alt Dumbbell Snatch
  • 15 Burpee Box Jump Over
  • 40 Alt Dumbbell Snatch
  • 15 Burpee Box Jump Over
  • 50 Alt Dumbbell Snatch
  • 15 Burpee Box Jump Over

Today’s WOD 01/04/18

Thursday, 04 January 2018

1.  Back Squat

  • 3-3-3-1-1-1

2.  For Time:

  • 15 Cleans
  • Rest 3 mins
  • 12 Cleans
  • Rest 2 mins
  • 9 Cleans

*Clean weight should be 50% heaviest back squat weight

2018 New Year’s Day WOD

Monday, 01 January 2018

Happy New Year to you!!!  Join us at 1000 to start your New Year off right.

For Time:

  • 50 Calorie Row
  • 40 Box Jumps 24/20
  • 30 KB Swings 53/35
  • 20 Burpees
  • 10 Strict Pull-ups
  • 20 Wall Balls 20/14
  • 30 Hand-Release Push-Ups
  • 40 Ab-Mat Sit-Ups
  • 50 DU’s
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