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Today’s WOD 12/29/17

Friday, 29 December 2017

1.  Deadlift 5×5

2.  AMRAP in 8:

  • 3 T2B
  • 9 DUs
  • 6 T2B
  • 18 DUs
  • 9 T2B
  • 27 DUs

*Continue adding 3 T2B and tripling that for DU’s until time has elapsed.

Today’s WOD 12/27/17

Wednesday, 27 December 2017

1.  E2MOM for 10 mins:

  • 1 Hang Clean Pull
  • 1 Hang Power Clean
  • 1 Front Squat
  • 1 Hang Squat Clean
  • 1 Squat Clean

2.  3 Rounds for Time:

  • 500m Row
  • 21 Burpee Box Jump Overs 24/20

Today’s WOD 12/26/17

Tuesday, 26 December 2017

*Reminder, NO 5am class today!

1.  Front Squat 5×3

2.  AMRAP in 9:

  • 30 Double Unders
  • 5 Ring MU/8 Bar MU/10 C2B/15 Pull-ups
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