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Today’s WOD 05/30/17

Tuesday, 30 May 2017

1.  E2MOM for 10 Min:

  • 2 Hang Clean Pulls
  • 2 Hang Power Cleans

2.  AMRAP in 7:

  • 1 Push Press 115/75
  • 2 KB Swings 53/35
  • 2 Push Press 115/75
  • 4 KB Swings 53/35
  • 3 Push Press 115/75
  • 6 KB Swings 53/35

*Push Press continue to increase by 1 each round and KB Swings by 2 each round until time elapses.

Today’s WOD 05/27/17

Saturday, 27 May 2017

WOD with Warriors!

“21 Guns”

AMRAP in 21 minutes of:

  • 400M Run
  • 21 Push-Ups
  • 21 Box Jumps (24″/20″)
  • 15 Burpees
  • 9 Pull-Ups

*If you are doing Murph on Monday, you need to partner today’s WOD.

 

Today’s WOD 05/26/17

Friday, 26 May 2017

1. 12 Minute AMRAP of:

  • 5 Deadlifts (185/135)
  • 10 PU’s
  • 15 KB Swings (53/35)

2. Alternating Tabata (4 Rounds Each) of:

  • V-Ups
  • Superman Hold

Today’s WOD 05/25/17

Thursday, 25 May 2017

3 Rounds of:

  • 1 Min of Push Presses (95/65)
  • 1 Min of T2B
  • 1 Min of SDHP (95/65)
  • 1 Min of WBS (20/14)
  • 1 Min of Rest
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