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Today’s WOD 09/25/17

Monday, 25 September 2017

Lurong Championship Challenge

“Jackie Max”

AMRAP in 7  mins:

  • 500m Row
  • 25 Thrusters 45/35
  • 15 C2B Pull-ups

Level 2 – Pull-ups

Level 1 – 35/15 ┬áRing Rows

Today’s WOD 09/23/27

Saturday, 23 September 2017

Lauren W’s Birthday WOD

For Time:

  • 50 Double Unders
  • 40 Ab-Mat Sit-Ups
  • 30 Alternating Front Rack Lunges 95/65
  • 20 Wall Balls 20/14
  • 10 Thrusters 95/65
  • 50 Double Unders
  • 40 Abmat Sit-ups
  • 30 KB Swings 53/35
  • 20 Calorie Row
  • 10 Front Squat 95/65
  • 50 Double Unders

*Can be done with a partner or solo

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