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Today’s WOD 07/29/17

Saturday, 29 July 2017

Partner WOD

AMRAP in 20 min:

  • 200m Row
  • 10 Lateral Burpees over Rower
  • 15 Wall Ball 20/14

*Teams of 2, partners alternate movements

Today’s WOD 07/28/17

Friday, 28 July 2017

1.  E2MOM for 8 min:

  • 1 Hang Snatch Pull
  • 2 Hang Power Snatch
  • 3 Overhead Squat
  • 1 Hang Squat Snatch

2.  AMRAP in 12:

  • 20/15 Cal Row
  • 10 KB Swing 53/35
  • 5 Burpees

Today’s WOD 07/27/17

Thursday, 27 July 2017

1.  Alternating EMOM for 12 min:

  • Even – 8 T2B
  • ODD – 6 HSPU

2.  3 Rounds for Time:

  • 50 Double Unders
  • 15 Box Jump Overs
  • 10 Deadlifts 275/185

*15 Min Time Cap

Today’s WOD 07/26/17

Wednesday, 26 July 2017

1.  Muscle-Up Skill Work

2. 5 Rounds for Time:

  • 200m Run
  • 10 Thrusters 95/65

3.  3×10 Weighted Good Mornings

Today’s WOD 07/25/17

Tuesday, 25 July 2017

1.  E2MOM for 10 min:

  • 4 Push Press
  • 3 Push Jerk
  • 2 Split Jerk

2.  AMRAP in 7:

  • 2 Power Clean
  • 5 Double Unders
  • 4 Power Cleans
  • 10 Double Unders
  • 6 Power Cleans
  • 15 Double Unders…

*Cleans continue to increase by 2 reps and DU’s by 5 reps until time elapses.

3.  Tabata Alt Side Planks

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