Today's WOD 01/15/19
Tuesday, 15 January 2019
1. Muscle-Up Skill Work
2. 5 Rounds of Cindy for Time:
- 5 Pull-Ups
- 10 Push-Ups
- 15 Air Squats
Joshua W.
The gym was amazing! I showed up for Saturday open gym and was greeted like family. All the equipment was well taken care of and had the equipment I was looking for. Can't wait to go back!
Stephanie W.
CrossFit Frankfort is by far the best community to grow in your fitness goals. Everyone at the gym is kind and encouraging and the coaches are knowledgeable and supportive! People of any fitness level can come and grow with the varied modifications that help stair step them for the higher level movements.
Ally T.
I was in town for a couple days for inservice and dropped in at this box. They were super nice and that Hill for a 400 was definitely a game changer, haha. However I enjoyed it and if I have to come back for training I will for sure visit again!! Thanks for everything!