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Today’s WOD 04/18/18

Wednesday, 18 April 2018

4 Rounds for Calories:

Against a 4 min running clock:

  • 15 Wall Ball 20/14
  • 20 Med Ball Cleans 20/14
  • Max Calories on Rower

*Rest 3 mins

Today’s WOD 04/14/18

Saturday, 14 April 2018

Partner WOD

For Time:

  • 200 DU’s
  • 50 Push Jerk 95/65
  • 50 Partner Med Ball Sit-ups
  • 150 DU’s
  • 35 Push Jerk 95/65
  • 35 Partner Med Ball Sit-ups
  • 100 DU’s
  • 20 Push Jerk 95/65
  • 20 Partner Med Ball Sit-ups
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