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Today’s WOD 07/14/18

Saturday, 14 July 2018

“Saman”

8 Rounds for Time:

  • 13 Deadlifts 185/125
  • 17 Wall Balls 20/14
  • 400m Run

This WOD is in memory of the Thai Navy Seal, Saman Kunan, who gave his life during the mission to rescue the 12 soccer players and coach trapped inside a cave in Thailand.  The WOD was posted by CrossFit Chiang Mai.  The 8 rounds of 400m equate to the 3.2km the team was trapped inside the cave.  The 13 deadlifts represent the 13 rescued and the 17 wall balls represent the number of days the team was trapped.

Today’s WOD 07/13/18

Friday, 13 July 2018

1.  E2MOM for 8:

  • 1 Hang Power Snatch
  • 1 Hang Snatch (below the knee)
  • 1 Snatch

2.  AMRAP in 7:

  • 1 Snatch
  • 3 Clean & Jerk
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