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Today’s WOD 02/22/18

Thursday, 22 February 2018

*Don’t forget to join us tonight at 7:30 for the live announcement of 18.1

3 Rounds for Time:

  • 50 sec Row, 10 sec Rest
  • 40 sec Row, 20 sec Rest
  • 30 sec Row, 30 sec Rest
  • 20 sec Row, 40 sec Rest
  • 10 sec Row, 50 sec Rest

Today’s WOD 02/20/18

Tuesday, 20 February 2018

For Time:

  • 400m Run
  • 15 Hang Power Snatch 95/65
  • 200m Run
  • 12 Hang Power Snatch 95/65
  • 50 Double Under
  • 12 Hang Power Snatch 95/65
  • 200m Run
  • 15 Hang Power Snatch 95/65
  • 400m Run

Today’s WOD 02/19/18

Monday, 19 February 2018

Aaron’s Birthday WOD

5 Rounds for Time:

  • 15 Box Jumps 24/20
  • 15 Push-Ups
  • 200m Run
  • 15 Wall Ball 20/14
  • 15 Pull-Ups

Today’s WOD 02/17/18

Saturday, 17 February 2018

“Pink4Puckett”

3 Rounds for Time:

  • 50 Double Unders
  • 15 Power Snatch 95/65
  • 15 Box Jumps 24/20
  • 15 Pull-ups

We are doing this WOD in solidarity with CF The Tracks.  They are doing this in honor of one of their members, young wife and mom to 2, recently diagnosed with breast cancer.  This can be performed solo, or doubled and done as a partner WOD.

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