Today’s WOD 04/19/18
Thursday, 19 April 2018
5 Rounds for Time:
- 200m Run
- 10 Dumbbell Snatch 50/35
- 10 Burpees
Blog: WODs Archives | CrossFit Frankfort
Today’s WOD 04/18/18
Wednesday, 18 April 2018
4 Rounds for Calories:
Against a 4 min running clock:
- 15 Wall Ball 20/14
- 20 Med Ball Cleans 20/14
- Max Calories on Rower
*Rest 3 mins
Today’s WOD 04/17/18
Tuesday, 17 April 2018
1. Shoulder Press
- 3-3-3-3-3
2. 4 Rounds for Time:
- 10 T2B
- 10 Box Jumps 24/20
Today’s WOD 04/16/18
Monday, 16 April 2018
AMRAP in 15:
- 55 Double Unders
- 15 C2B Pull-ups
- 5 Hang Power Cleans 155/105
Today’s WOD 04/14/18
Saturday, 14 April 2018
Partner WOD
For Time:
- 200 DU’s
- 50 Push Jerk 95/65
- 50 Partner Med Ball Sit-ups
- 150 DU’s
- 35 Push Jerk 95/65
- 35 Partner Med Ball Sit-ups
- 100 DU’s
- 20 Push Jerk 95/65
- 20 Partner Med Ball Sit-ups
