WODs Archives | CrossFit Frankfort

Today’s WOD 12/15/18

Posted on December 14th, 2018 in WODs | Leave a Comment

Saturday, 15 December 2018

Partner WOD

AMRAP in 18:

30 Double Unders
20 Overhead Lunges 45/25
10 KB Swings 53/35

*Partners alternate movements

Today’s WOD 12/14/18

Posted on December 13th, 2018 in WODs | Leave a Comment

Friday, 14 December 2018

1. E2MOM for 10:

3 Hang Power Snatch

2. AMRAP in 7:

8 Hang Power Cleans 115/80
6 Ring Dips

Today’s WOD 12/13/18

Posted on December 12th, 2018 in WODs | Leave a Comment

Thursday, 13 December 2018

5 Rounds for Time:

5 Pull-Ups
10 Push-Ups
15 Air Squats
200m Run

Today’s WOD 12/12/18

Posted on December 11th, 2018 in WODs | Leave a Comment

Wednesday, 12 December 2018

1. E2MOM for 10:

5 Front Squat

2. For Time:

1000m Row

Today’s WOD 12/11/18

Posted on December 10th, 2018 in WODs | Leave a Comment

Tuesday, 11 December 2018

For Time 21-15-9-3 of:

Push Press 95/65
Bar Faciing Burpees

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