CrossFit Frankfort logo

Today’s WOD 04/11/18

Wednesday, 11 April 2018

Against a 12 min clock for reps:

  • 1 minute Box Jumps 30/24
  • 1 minute SDHP 115/80
  • 2 minutes Box Jumps 30/24
  • 2 minutes SDHP 115/80
  • 3 minutes Box Jumps 30/24
  • 3 minutes SDHP 115/80
try a free class
getting started
workout of the day