CrossFit Frankfort logo

Today’s WOD 04/07/18

Saturday, 7 April 2018

“Klepto”

4 Rounds for Time:

  • 27 Box Jumps 24/20
  • 20 Burpees
  • 11 Cleans (squat) 145/100

U.S. Air Force Major David “Klepto” L. Brodeur, 34, of Auburn, Massachusetts, assigned to the 11th Air Force, based at Joint Base Elmendorf-Richardson, Alaska, died on April 27, 2011 in Kabul, Afghanistan, of wounds sustained from gunfire from an Afghan military trainee. He is survived by his wife Susie, daughter Elizabeth, and son David.

Today’s WOD 04/05/18

Thursday, 05 April 2018

1.  E2MOM for 10:

  • Hang Snatch Pull
  • Snatch Pull
  • Power Snatch
  • Snatch

2.  AMRAP in 10:

  • 5 OH Squats 95/65
  • 10 Burpee to Pull-Up Bar

Today’s WOD 04/03/18

Tuesday, 03 April 2018

AMRAP in 12:

  • 2 Power Cleans 115/80
  • 2 Ring Dips
  • 1 Rope Climb
  • 4 Power Cleans 115/80
  • 4 Ring Dips
  • 2 Rope Climb

*Continue adding 2 reps to the power cleans and ring dips and 1 rep to the rope climbs each round until time expires

try a free class
getting started
workout of the day