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Today’s WOD 03/31/18

Saturday, 31 March 2018

Partner WOD


For Time, 50-40-30-20-10 of:

  • Wall Balls 20/14
  • Box Jumps 24/20
  • KB Swings 53/35

U.S. Army Specialist Scott Morrison, 23, of Blue Ash, Ohio, assigned to 584th Mobility Augmentation Company, 20th Engineer Battalion, 36th Engineer Brigade, based out of Fort Hood, Texas, died on September 26, 2010, from injuries suffered on September 25 when insurgents in Kandahar, Afghanistan attacked his vehicle with an improvised explosive device. He is survived by his father Donald, mother Susan, brother Gary, and sister Katie.

Today’s WOD 03/30/18

Friday, 30 March 2018

Good Friday Passion WOD

For Time:

  • 100 Double Unders
  • 800m Barbell Carry 95/65
  • 100 Burpees

The double unders represent the lashings and beating that Jesus received, the barbell carry represents Jesus carrying the cross and the burpee symbolizes Jesus’ death and then rising from the grave.


“He was pierced for our transgressions, he was crushed for our iniquities; the punishment that brought us peace was upon him, and by His wounds we are healed.”  Isaiah 53:5

“Greater love has no one than this, that one lay down his life for his friend.”  John 15:13

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