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Today’s WOD 03/27/18

Tuesday, 27 March 2018

For Time:

  • 800m Run
  • 20 Pull-ups
  • 20 Push Press 115/80
  • 400m Run
  • 15 Pull-ups
  • 15 Push Press 115/80
  • 200m Run
  • 10 Pull-ups
  • 10 Push Press 115/80

*18 minute time-cap

Today’s WOD 03/23-24/18

Friday & Saturday, 23-24 March 2018

CrossFit Games Open 18.5

AMRAP in 7:

  • 3 Thrusters 100/65
  • 3 C2B Pull-Ups
  • 6 Thrusters
  • 6 C2B Pull-ups
  • 9 Thrusters
  • 9 C2B Pull-ups

*Reps continue to increase by 3 each round until time expires

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