Coach Dayna

CrossFit Instructor
Coach Dayna


  • CrossFit Level 2 Trainer


Dayna is a Crossfit Level 2 Trainer and has been coaching Crossfit for 10 years. She normally coaches the 11:30 or 4:00 class. She is always motivated for some extra cardio, and you can sometimes find her cycling or running the backroads of Frankfort.

“Take care of yourself holistically. Fitness is just a part of the bigger picture. Don’t forget to take care of yourself, balance your nutrition, spend time with your family, and have fun”


Favorite Movement
Hang Clean
Least Favorite Movement
Squat Snatch

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