Coach Dayna

Bio

Dayna is a Crossfit Level 2 Trainer and has been coaching Crossfit for 10 years. She normally coaches the 11:30 or 4:00 class. She is always motivated for some extra cardio, and you can sometimes find her cycling or running the backroads of Frankfort.

“Take care of yourself holistically. Fitness is just a part of the bigger picture. Don’t forget to take care of yourself, balance your nutrition, spend time with your family, and have fun”