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What is CrossFit Kids?IMG_1542

CrossFit Kids is NOT simply a scaled down version of CrossFit, but geared toward and designed entirely for kids and their specific developmental needs; neurological, cognitive and motor.  CrossFit Kids is a strength and conditioning program, specifically for kids and teenagers to not only help them develop a lifelong love of fitness, but to improve their physical competence in each of the ten fitness domains: cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy.

Our Kids classes are conducted in a group setting where the kids and teens will participate in fun and engaging workouts consisting of constantly varied, functional movements.  They are broad, inclusive, general, and scalable to any level, delivering measurable results and well-rounded athletes.  The workouts are always different so the kids don’t get bored and stay excited to attend class.  Kids pull, push, run,throw, climb, lift and jump in their everyday play.  The kids are taught the foundations of these functional movements under the close supervision of our trained CrossFit Kids Trainer.  By being broad, general and inclusive, we don’t train the kids to become better at just one thing.  They become well rounded athletes improving their competence in the 10 domains listed above, making them better at any sport they choose to participate in.  More important than their physical ability, CrossFit Kids will improve their confidence and self esteem.  Bottom line is this:  We train the kids in our community to change the future!


Next 12 week session starts Tuesday, September 5th, with a break during the FCPS Fall Break.

Our classes are currently for kids 7-13 years of age.  If you have a 5 or 6 year old you feel has enough self awareness and currently participates well in other group activities or sports, I would love to meet with them one on one to see if they may be a good fit for our class.IMG_1550


Tuesday & Thursday @ 6:30 pm

Saturday @ 9 or 10 am


Our CrossFit Kids classes are open to members and non-members.  For the 12 week session, prices are $65/$85 for member/non-members.  Additional children will be $45/$65 respectively.  The class is capped at 15 athletes.

If you have any questions or would like to sign your child up for our Fall Session, please contact Coach Billie.

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