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We love CrossFit!  If you’ve been on our Facebook page, you probably already know this.  We drank the Kool-aid, we’re hooked, we’re addicted, call it what you want.  We’re so passionate about CrossFit we quit our day jobs!  We want to bring CrossFit and all the benefits that it has to offer to our clients!  This is what we do, this is ALL we do.


Everyone needs a coach or mentor, from the new athlete just getting off the couch to the elite athlete who has been doing it for years.  This is how we grow, this is how we improve.  There is only so much you can do on your own.

Most CrossFit Level 1 Trainers spend all of two days with the CrossFit Level 1 Seminar Staff.  Over the past eight months, we have had the great privilege of training at CrossFit Reston, one of the top CrossFit Boxes in the world with two head coaches on the CrossFit Level 1 Seminar Staff, not to mention the many other top level athletes that coach there.  The experience and knowledge we’ve gained from our time at CrossFit Reston has been invaluable and we look forward to going back for more training in the future!

We have also taken advantage of the many opportunities that the DC area has to offer in regards to additional training, adding the CrossFit Kettlebell Trainer Course and CrossFit Olympic Lifting Trainer Course to our “kit bag.”

We want to give our clients the best possible training they can get, and therefore we will continue our own education at every opportunity.


CrossFit is a community in and of itself, but we want our box to be more.  We want CrossFit Frankfort to give back to and positively impact the surrounding community.  Not just by making our clients more fit and improving their quality of life, but by using our box as a platform to make a difference.  There are many things we are passionate about, and while we may not change the world, we can do our best to affect the community we live in.

“We make a living by what we get, but we make a life by what we give.”  –Dave Ramsey

We realize that not everyone will share our passions or interests, which is why we encourage our clients to share what they are passionate about as well.

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