Lunch: 1100, 1200 OPEN GYM, 1300
Evenings: 1600, 1730, 1830*
*NO 1830 class on Friday evenings.
Lunch: 1100, 1200 OPEN GYM
Evenings: 1600, 1730
Mornings: 0900, 1000, 1100 OPEN GYM
*Schedule subject to change (holidays, special events, etc.). Any changes will be announced in class, online and on Facebook.
Tuesday & Thursday at 1830 & Saturday at 0900 0r 1000
If you are new to CrossFit or want to come check us out and watch or participate in one of our training sessions, we encourage you to do so. Your first workout with us is always free. There is no better way to experience a CrossFit workout than to jump in and go for it.
While a single WOD will give you an idea of what CrossFit is all about, it is certainly not everything you need to know! We require all new clients who are not experienced with CrossFit training and methodology to take our Fundamentals Class, which will introduce you to CrossFit’s basic foundational movements as well as many of the exercises you will encounter during workouts. The class is designed to teach proper mechanics and technique to ensure that you are able to safely perform each exercise.
All new clients must complete our Fundamentals Class prior to participating in our regular classes, unless you are experienced with CrossFit. Please email us to set up an appointment for your Fundamentals Class at [email protected]. If you have already been doing CrossFit at another box or even on your own, you can “test-in” to start training. Just email Jason at [email protected] to set up your test-in appointment.