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We are Frankfort’s only Veteran owned and operated, CrossFit dedicated gym, and authorized CrossFit Kids facility.  We provide a core strength and conditioning program designed to optimize physical competence in each of ten recognized fitness domains: cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy.  To put it another way, we will prepare you for just about any task life can throw at you.

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