Coaches

Coach Mike

Coach Mike

Owner / Head CrossFit Instructor

I grew up as a country boy in Florida, fishing, hunting, camping ...

Read Bio
Coach Dewayne

Coach Dewayne

Owner / Head Programmer / CrossFit Instructor

My name is Eddie Dewayne Simpson and as a coach I really love cha...

Read Bio
Coach Josh

Coach Josh

CrossFit Instructor

My name is Josh Spalding. I was born and raised in Versailles, KY...

Read Bio
Coach Jimmy

Coach Jimmy

CrossFit Instructor

Born and raised in Versailles, KY, I grew up having two younger b...

Read Bio
Coach Billie

Coach Billie

CrossFit Instructor

Born and raised in Frankfort, I played basketball and softball re...

Read Bio
Coach Aaron

Coach Aaron

CrossFit Instructor

When I was little, living up a holler in Owenton, KY, I was very ...

Read Bio
Coach Wendy

Coach Wendy

CrossFit Instructor

Growing up in NC ACC basketball was my first love! I began playin...

Read Bio
Coach Jason

Coach Jason

CrossFit Instructor

Growing up in Colorado, I have always had a passion for outdoor a...

Read Bio

START TODAY FEEL BETTER TOMORROW

We know walking through the door is the hardest part. You take the first step and we’ll meet you where you are.

See our world class fitness facility built for you.

Hear from our members how we helped them reach their goals.