Coach Jimmy

CrossFit Instructor
Coach Jimmy


  • CrossFit Level 1 Trainer
  • CrossFit Judge
  • Paramedic/ KY


Jimmy has been doing Crossfit since 2013 and with Crossfit Frankfort since 2014. He has a Bachelor’s degree in Kinesiology: Exercise Science from the University of Kentucky. He is is Level 1 Coach and has been an ACE certified peer fitness trainer with the fire services. Jimmy has been a Lexington Firefighter since 2010, and a paramedic in the fire service for 20 years. He has been married to Shelly Praria for 22 years and has 2 adult children. He can always be found at the 11:30 class.


Favorite Movements
Lunges, Overhead Squats & Muscle Ups
Least Favorite Movements
Ring Dips

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